South Beach Diet Phase 3

South Beach Diet Phase 3

It can take a very long time for a person on the South Beach diet to get to phase 3. It really depends on how dedicated they are to staying on track with the program. Phase 1 will only last two weeks but phase 2 will go on until the individual is the weight where they want to be. When that has been accomplished then phase 3 is introduced as a way to maintain the success that has occurred.

This is the healthiest phase of the entire diet plan as well. You will be able to consume three servings of fresh fruits and three servings of whole grains each day. You will be able to consume carbs but they need to be those that are high in fiber. Since you will be able to introduce more variety with foods in this phase of the South Beach diet it should be the most enjoyable.

It is important to continue consuming a large amount of fresh vegetables each day with in this phase. It will help keep you satisfied and so you will be less likely to make poor food choices. The fact that you get to eat until you are full is nice, but you need to pay attention to serving sizes. Moderation is the key when you get to phase 3 of the South Beach diet plan.

One way to make sure you don’t overeat is to never skip a meal. You also need to have two healthy snacks between those meals. That way you are never completely starved which can lead to overeating. It can also lead to poor food choices if you aren’t careful. There are plenty of websites where you can get delicious tasting recipes your entire family will love.

Adding as much variety as you can to phase 3 of the South Beach diet will make it more enjoyable. By this point in the diet plan you should be accepting your food choices and more of them should be automatic. Yet you don’t want to be consuming the same foods day after day. That will be boring and unsatisfying for you. It can also prevent your body from getting some of the vitamins and nutrients it really needs.

Phase 3 of the South Beach diet is very important. Failure to follow it can result in you gaining all of the weight back that you worked so hard to lose. By this point in the diet plan it should be a healthy lifestyle for you if it is working well. You shouldn’t have the same struggles with food cravings and poor food choices as you once did.

You will need to keep a good eye on your portions of food though but at the same time you don’t want to go hungry. If you notice you are gaining weight then you need to cut down on food, change your food choices, or increase your level of physical activity. You need to identify weight gain early so you can take care of it right away. It is much easier to drop five pounds then twenty or more so stay on top of it.

Learning about your body and your weight loss abilities is very important. Pay attention to triggers that lead you to eating when you aren’t hungry. This way you can go for a walk or other activity instead of eating. If you make it successfully to phase 3 of the South Beach diet you should be rewarding yourself for your hard work and dedication. Too many people give up on their weight loss goals by this point so be proud of all you have accomplished.