South Beach Diet Book Review

South Beach Diet Book Review

Dr. Agatston is credited with introducing the world to the South Beach diet. If you are thinking about starting it, you should read the book he wrote on the topic. The book is very straightforward which means you will be able to understand all the concepts of it in simple terms. Even though he is a doctor, the information isn’t technical in nature. The book is very enjoyable to read as well.

Some individuals feel that the South Beach diet and others are just a bunch of hype. This book starts out by explaining why the diet plan can work for anyone. It is very important to read this part of the book. You many have assumed that certain foods were good for you but they don’t help with weight loss. On the other hand you may have categorized other foods as bad for you when they do offer your body what it needs.

Dr. Agaston explains why his diet plan is so effective for you. First of all, you aren’t going to feel hungry. You can eat all you want so hunger shouldn’t be something you have to deal with. You don’t have to watch portion sizes or count calories. That is a nice break from how you have to pay attention to such issues with many other types of diet plans.

By following his advice on what you eat you should be able to lose weight. Even those who continue to lack the motivation to exercise should be able to do so. Of course you want to do your part to stay healthy, and exercising is certainly a big part of that. Being a heart specialist, this diet is going to help ensure your heart is healthy as well.

In the second part of the book you will be able to put those fundamentals into practice. There are three phases of the South Beach diet, and you will need to follow each of them as outlined if you want to benefit from the plan. The first phase is for a full two weeks and this is where most of the restrictions with foods will apply.

After that two week period you will be able to introduce small amounts of various foods including fresh fruits and grains back into your diet. You will still need to keep an eye on your weight loss though. The focus should be to keep foods with a low glycaemic index in your diet. Phase two lasts as long as you need it to as you will stay with it until you reach your goal weight.

Then you move into the final phase which is to help you maintain your weight and your healthy lifestyle. You will find plenty of delicious recipes in the book as well so you won’t feel restricted to certain foods. All of this information provides you with the education you need to implement the diet successfully into your own lifestyle.

You can buy the South Beach diet book by Dr. Agatston from any bookstore or online at places such as Amazon.com. You can also come across used copies of it on eBay for a low price. Your local library should have a copy of it too that you can read free of charge. While the basics of the South Beach diet can be found online, reading the book can motivate you to make the commitment to this diet program.

It will allow you to see the purpose of the diet from the view of the man who wrote it. His intention was to provide those who wish to lose weight with a very healthy plan for accomplishing it. Millions of people have found the South Beach diet to be a way for them to lose weight without feeling hungry. Take the time to read the South Beach diet book by Dr. Agastston for yourself so you can understand all of the concepts involved with it.